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Here is the collection of newsletter articles we have sent out to clients on our mailing list. Subscribe to the mailing list at the bottom of the page to get our monthly article in the first week of the month as well as updates on the office.

April 2019: Prenatal Massage​ We discuss our approaches and experiences of prenatal massage at Osetra Wellness.
May 2019: Craniosacral Therapy We explore how Craniosacral Therapy was developed and how we cater our sessions to our clients.
June 2019: Deep Tissue Techniques We explain why we approach Deep Tissue massage with ease instead of force.
July 2019: Stretches We share some of our most recommended stretches and how they help you in your day to day life.
August 2019: Hydrotherapy We share ways to do hydrotherapy while being mindful of water conservation.
September 2019: Contraindications This month we look at situations where massage does more harm than good for the client and therapist.
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